The physics of a slow muscle up with no false grip

Calisthenics and bodyweight strength training advice for older athletes.

This video takes an in-depth look at the physics of the slow muscle up done without a false grip. There’s no math – just easy to understand diagrams. Also, a retraction of and apology for my earlier statement that this move is impossible and that videos depicting it are faked.

Contents of this video:

0:00 – Intro
1:45 – Apology
3:37 – Rehash of my old argument
6:50 – Videos of people doing slow muscle ups with no false grip
7:41 – Explanation of how the move is possible
11:29 – Training for it
12:53 – Is the slow muscle up with no false grip useful?
14:30 – The king of the slow muscle up
16:12 – Summary and thanks

Links to videos:
BARSCIENCE101:
   • Slow Muscle Up - No False Grip - How ...  
   • One Arm Pull Up & Slow Muscle Ups - N...  
YoloFitness:
   • Slow NON FALSE GRIP Muscle Up (Summer...  
OfficialBarstarzz:
   • Slow (No False Grip) Pure MUSCLE Up T...  
SAIBOV CALISTHENICS
   • TOP 5 HARDEST MUSCLE UPS EVER by Saibov  

Hashtags:
#Calisthenics #OlderAthlete #FitOver50 #BodyweightStrength
#BodyweightFitness #MuscleUp #SlowMuscleUp
#SlowMuscleUpNoFalseGrip #AgingWarrier #HealthyAging

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