10 Min No Repeat Back Workout (works even with light dumbbells)

Join me in the next vid of the 10 minute series with this 10 Min No Repeat Back Workout. Again using nothing but a few dumbbells all in 10 minutes that can be smashed at home or the gym

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Today's workout

Perfect as a stand alone dumbbell workout or a bolt on to your current back workout

Again if you feel this isn't enough for you and want a little more work on that back , then why not double this up into a 10 minute routine. Or try what some others are doing and combine it with one of the other 10 minute routines for a different body part

Again like the other in the series , what we are doing here is...

10 exercises in total
40 seconds on
20 seconds in between to get ready for the next exercise

Again how many reps you fit in in each 40 secs will depend on the individual and what weight you're using.

Enjoy and as always drop us a comment , let me know how yo get on and if you want to be a star and drop the video a like and hit that subscribe button. It is always very much appreciated

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