7 Most Effective Back Exercises for Building Muscle

7 Most Effective Back Exercises for Building Muscle

00:00 Intro
00:08 Lever T-Bar Row
00:34 Lateral Pulldown
00:58 Seated Wide Grip Cable Row
01:24 Dumbbell Bent Over Row
01:50 Straight Arm Rope Pull Down
02:16 Barbell Row
02:42 Barbell Deadlift

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