40 MIN KETTLEBELL WORKOUT | TURBO FAT LOSS PREVIEW WORKOUT | FREE WORKOUT FRIDAY

This weeks Free Workout Friday is a full body 40 minute kettlebell workout from our Turbo Fat Loss program! Designed to maximize fat burn and boost your metabolism, this session combines strength, cardio, and functional movements for an efficient full-body workout. Whether you're at home or in the gym, this routine is perfect for all fitness levels and requires just one kettlebell to help you shed fat, build strength, and improve endurance.

0:00 WARMUP
5:00 A BLOCK
9:53 B BLOCK
25:25 C BLOCK
41:00 DECOMPRESSION

#freeworkout #kettlebellworkout #workoutathome

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