Pilates for Golf | Pilates at Home | Kaira Studios Pilates

Full body Pilates for golfers! This class to helps increase your spinal mobility and strength to help with your golf swing and spinal health. Don't play golf? This class will still leave you feeling invigorated and strong.

Want more? Try our live and on-demand Pilates classes online FREE for 7 days!
❃ https://live.kairastudios.com/
❃ Our online membership includes:
Weekly Live Classes
On-demand library

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❃ Website: http://www.kairastudios.com
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Kaira Studios is a Pilates membership studio that offers virtual live and on-demand classes, teacher trainings, and rents studio space to movement professionals.

Kaira empowers you to take the lead in your life and health starting with a regular, mindful movement practice and supportive online community.