Скачать или смотреть realistic cozy meal prep - white chicken chili | 39 yo woman rebuilding habits

cozy. high-protein. zero overthinking 🍲

white chicken chili is a cozy fall staple in our household + just a few swaps makes it macro/glp-1-friendly. 🫶

here’s how to make it 💕
-1 lb boneless, skinless chicken breasts or thighs (can trim the fat if you like but we don’t - fat is flavor ✨)
salt + pepper (to taste)
-12 oz. frozen corn
-2 (15oz.) cans great northern beans
-1 can green enchilada sauce
-1 can green chilis
-3/4 tsp oregano
-3/4 tsp paprika
-1 tsp garlic powder
-1 tsp onion powder
-1 tbsp cumin
-1 tbsp chili powder
-salt + pepper (to taste)
-2 c chicken broth
-8 oz light cream cheese
-juice from 2-3 limes
-desired toppings (we like reduced fat mexican cheese, light sour cream, extra lime, cilantro, tortilla chips)

layer in all ingredients except cream cheese. cook on low 6 hrs or high for 3-4 hours. remove + shred chicken. mix in cream cheese (can soften in microwave for 1 min beforehand). add chicken + mix. let cook 30 more min on high to lock in the flavors. serve w/ whatever toppings you like + enjoy 💛

lmk below in the comments if you’re making this one ⬇️

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