stop letting your emotions sabotage you.

Hi everyone Today's video is all about how to handle difficult emotions, especially if you are someone who has strong emotions. Your emotions are happening FOR YOU not just TO YOU. This is an essential perspective to have, because it can be easy to want to numb out your emotions and not feel anything but is that really allowing you to appreciate the full human experience? NO

As someone who has let her emotions sabotage her in the past, I understand what it's like to get caught in shame spirals. The more aware you are of where your thoughts are going the more you can begin to address the deep work that the emotions are trying to show you. You are feeling this for a reason, lean into it.

Also I LOVE YOU. You guys have really blown up my page this last week and I'm so grateful for the support. THANK YOU FOR 20,000 !!

Here's some Shadow work prompts! https://www.scienceofpeople.com/shado...
https://www.soberish.co/shadow-work-p...
Thanks for watching !


Checkout my tiktok: @natalieetched
- also my instagram @mylifeasetch
business inquires: [email protected]


LAST VIDEO:    • How to stand on business.  


Equipment:
Camera: I phone 15
Blue Yeti nano Mic
Adobe Premiere Pro

if you have any suggestions on any content you would like to see let me know!
I'll see you in the next one

Sub count: 20,012