Скачать или смотреть 30-Minute Booty & Thighs Workout | No Repeats, At Home | Summer Body Shred Challenge

Feel your lower body 🔥BURN🔥 with this 30-minute Lean Legs + Pumped Booty workout using dumbbells and a mini band. Focus on toning your legs, thighs, and glutes to look and feel amazing. Push through the burn, team; it'll be worth it! Let's do it!

Equipment: Dumbbells, Mini Band and Mat

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THE WORKOUT
20 MOVES | 50 ON 10 OFF

SQUAT KNEE
R-LUNGE TAP
L-LUNGE TAP
R-HEEL UP SUMO
L-HEEL UP SUMO
SUMO PULSE
R-CURTSY SQUAT
R-CURTSY PULSE
L-CURTSY SQUAT
L-CURTSY PULSE
R-LAT LUNGE
L-LAT LUNGE
LATERAL WALK 2X
SQUAT + LIFT
MONSTER WALK
HEELS UP ABDUCT
DONKEY
CROSS + KICK
SQUEEZE IN
STRAIGHT LEG PULSE

4 MOVES | 40 ON 0 OFF | NO REPEATS
CLAM
CLAM + KICK
KNEE IN + KICK
RAINBOW

👉Mini Band Set: https://amzn.to/3JSi77w
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

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00:00 Intro
01:03 Warm-up
4:29 Booty & Thighs
31:17 Stretch