Скачать или смотреть AUTHENTIC GHANAIAN PALM NUT & PEANUT SOUP AKA - NKATEBE (Omotuo - rice balls, beans, & spinach)

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Stand mixer rice balls video from cooking with Gifty:    • EASIEST WAY TO MAKE A LARGE BATCH OF RICE ...  

INGREDIENTS for meat and marinade:

2 lbs each smoked, and fresh turkey wings (4 lbs total)
thumb size ginger
1 large onion
1 tbsp garlic paste
1 habanero chili
1/4 tsp aniseed
1/4 tsp coriander seed
1 tsp homemade AP seasoning (substitute with chicken bouillon)
salt to taste
1/4 tsp crushed black pepper
2 tbsp tomato paste
5 small bay leaves
1/4 cup water
** blend all of above ingredients, with exception of meat. Add blend to meat, rinse blender with 1 cup of water and add to meat. Cook meat for 15-20 minutes on medium with lid on **

Rest of soup ingredients:

1 cup of roasted peanuts/ 1/2 cup peanut butter
2 cups water (add to peanuts, tomato, & onion blend)
3 Roma tomatoes
1/2 large onion
1 prekese (Aidan fruit) cracked and roasted
2 cups palm nut cream
4 cups hot water (add to palm nut cream mix)

INGREDIENTS for beans:

1 cup black eyed beans soaked for 2 hours, rinsed
2 & 1/2 cups water
1 tbsp of meat marinade
2 smoked turkey pieces
salt to taste
pinch of crushed black pepper

INGREDIENTS for spinach:

6 cups of fresh spinach/ 3 cups of frozen substitute
2 ladles of nkatebe soup
pinch of salt and pepper to taste

INGREDIENTS for rice balls:

2 cups jasmine rice
6 cups water
salt to taste
** cook on low heat till tender and mushy, then mash to form balls **




Useful tools
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Presto 06300 Dehydro Electric Food Dehydrator - https://amzn.to/31abYfV
Vitamix 5300 Blender, Professional-Grade, 64 oz - https://amzn.to/3fn9Nux
Shun Classic 8” Chef’s Knife Handcrafted in Japan https://amzn.to/3iQG9QS
Shun Classic Knife Block Set (5-Piece) https://amzn.to/2Y9qbcn
Coconut Meat Remover - https://amzn.to/3ewzbO8
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