10 min Yoga for Hips, Hamstrings & Shoulders!

Short on time but still want a good stretch? This yoga practice will stretch out your hips, hamstrings AND shoulders in only 10 minutes!
🌞 10-day FREE Morning Yoga Challenge ➡ https://tinyurl.com/ycs4tmfb

Sometimes 10 minutes is all it takes to increase the flexibility and strength of your hips, hamstrings, and shoulders - and today we're covering all three in the same yoga practice! Join me on the mat to show these all-important areas some love. You won't need any props for this all-levels yoga class.

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🍀 My YOGA MAT: Manduka Pro (https://tinyurl.com/y5rpf5ad - use code JOELLEYOGA for 10% off everything sitewide)
🍀 All my favorite YOGA EQUIPMENT: https://www.amazon.com/shop/yogawithj...
🍀 Read my book about yoga and happiness, Those Happy Moments: https://amzn.to/3jFpLTG

🌟 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: https://tinyurl.com/46v7unj7
🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: https://tinyurl.com/3es3nwvd
🌟 Get my Complete Guide to BALANCE YOUR CHAKRAS: https://tinyurl.com/y2h69rdz
🌟 Healthy Hips Complete WORKSHOP: https://tinyurl.com/3k6bf7dm
🌟 Secrets of Your Lower Back WORKSHOP: https://tinyurl.com/2s3sknzh
🌟 Yoga & Meditation WORKSHOP - 'Feel Better in Body & Mind': https://tinyurl.com/2p8tv4t8

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★ Website: https://www.yogawithjoelle.com
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󠁆🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle  

Thanks for watching,
Joëlle

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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#yogaforhips #10minuteyoga #yogaforhamstrings