CrossFit Programming Overview Week 52 | Grapevine CrossFit

M: 12 Days of Christmas Metcon
T: Metcon - Open Gym Only
W: Christmas!
R: Metcon - Open Gym Only
F: Interval Metcon
S: Team of 3 Metcon

Merry Christmas! Enjoy this week, take a few days off maybe and enjoy time with family. Try to be here for our 12 Days workout on Monday, it will be so much fun.

I am so proud of all the work you guys have put in this year, the fitness you've gained and the pain you've gone through to achieve it. You have chosen the better path to achieving health and fitness throughout your life and it is continually encouraging to see it day in and day out. Keep showing up, keep working hard. Everyone Fitter.


Good Healthy Meals You Should Try
https://docs.google.com/document/d/1q...