How to treat Sinus Tarsi Syndrome | Best exercises for Sinus Tarsi Syndrome

Sinus Tarsi Syndrome is a common condition that affects the outside of the ankle joint. In this video, we demonstrate and explain the most effective exercises for Sinus Tarsi Syndrome Pain Relief.

If you would like to learn more about Sinus Tarsi Syndrome Exercises, https://james-mccormack.com/advice-ce...

0:00 Intro
0:13 Flexor Hallucis Longus Strengthening Exercise
0:25 Posterior Tibial Tendon Strengthening Exercise
0:42 Peroneal Tendon Strengthening Exercise
1:00 Double & Single Leg Calf Raise
1:12 Balance Exercises

Medical Disclaimer: All information, guidance, discussion, and content in our videos and on our YouTube page are for education only. Our videos are not a substitute for a medical assessment, diagnosis, or treatment for any medical condition. Information in our videos should not be used to self-diagnose or treat any pain you are currently experiencing.