12 Sugars Ranked by Health Effect

A look at 12 widely available and commonly used sweeteners ranked using an equation that takes into account health properties such as glycemic index and antioxidant content. All with a dive into fructose's effects.
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Sugarithm Spreadsheet: https://docs.google.com/spreadsheets/...

Main Antioxidant Study:
https://pubmed.ncbi.nlm.nih.gov/19103...

2nd Antioxidant Study on Cane Sugars:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Antioxidant Maple Syrup vs Orange, Strawberry Juice: https://pubmed.ncbi.nlm.nih.gov/20132...

University of Sydney: https://glycemicindex.com/gi-search/

How Glycemic Index Works:
https://www.eatright.org/food/nutriti...

NAFLD HFCS: https://www.ncbi.nlm.nih.gov/pmc/arti...

Bad general effects of HFCS: https://pubmed.ncbi.nlm.nih.gov/19064...

Refined Fructose Liver Mechanism 1:
https://www.nature.com/articles/s4225...

Refined Fructose Liver Mechanism 2:
https://journals.asm.org/doi/10.1128/...

2015 Paper on HFCS and Young People (LDL):
https://academic.oup.com/ajcn/article...

Fructose 50g per Day Doesn't Raise Triglycerides:
https://pubmed.ncbi.nlm.nih.gov/18996...

Oxidation of Fructose:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Coconut Sugar Inulin:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Coconut Sugar Amylase Inhibitor:
https://www.researchgate.net/publicat...

Date Sugar:
https://www.ncbi.nlm.nih.gov/pmc/arti...

General Date Study:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Glycemic Index of Dates: https://www.ncbi.nlm.nih.gov/pmc/arti...

Slight Decrease in Cholesterol: https://www.mdpi.com/2072-6643/12/1/2...

Decreases Inflammatory Cytokines: https://www.ncbi.nlm.nih.gov/pmc/arti...

Labor and Delivery Benefits: https://pubmed.ncbi.nlm.nih.gov/21280...

Male Rat Reproductive: https://www.researchgate.net/publicat...

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Rou...

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