22 Minute Yoga Class - Daily Essentials Flow

This is 22 minute yoga class that I call my daily essentials practice. It's a shorter practice that I can squeeze into even my busiest of days to feel my best physically, mentally, and energetically. Class is taught by Helen Cloots.

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Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([email protected]), and my website (https://www.floatingyogaschool.com/do...)

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