Why you should walk more

Описание к видео Why you should walk more

In the past few years I’ve been walking consistently in the afternoon and sometimes in the morning. Personally, I’ve found that I am my most creative self when I’m out on these walks. In this video (as I pace around), I’ll be talking about the benefits of walking (and pacing) to our cognition and mood.

Timestamps
00:00 Intro
01:07 1st Benefit
02:40 2nd Benefit
04:13 3rd Benefit // Creativity and Expansion
05:30 4th Benefit
6:23 Meditation and Breathwork
08:14 Frequency
09:37 Closing

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