Скачать или смотреть Stability Ball Butt Workout - BARLATES BODY BLITZ Target 15 Glutes

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DESCRIPTION
In Target 15 Glutes you will use a stability ball to increase the intensity of Pilates style butt exercises. You will see some squat bounces to warm up, then a tough tuck lunge set, a forward leaning press and raise set, glute bridge on the ball with raises and in and outs, more raises and extensions with your tummy on the ball, a fun all fours segment with the ball behind your knee and finally a laying glute raise segment with the ball between your calves. Lots of variety and angle changes to keep your body responding.

Fitness level: intermediate/advanced
Equipment: stability ball
Duration: 17 mins

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