7 MIN ARMS WORKOUT To Tone Your Arms IN 2 WEEKS! | Beginner Friendly Standing Workout / No Equipment

As you requested, here is an ARMS workout to TONE YOUR ARMS ♡ This is a 2 WEEKS challenge for you to see results if you are consistent by doing it 3-5 times per week. This workout is BEGINNER FRIENDLY, standing for 7 min without breaks to really feel the burn and work on your arms' endurance.

This arm workout is no equipment, but you can increase the intensity of it by adding 2 lbs dumbbells or wrist weights!!! You can start with these and if you can't hold your arms up anymore, simply drop the weights and keep going without them.

If your goal is to tone your arms and lose arm fat, it is important to complement this workout with some of my Upper Body workouts and HIIT Cardio Workouts! Ideally, you want to be working out for 30 -45 minutes, 3-5 times a week! Here are some of the workouts that you can combine with this one for arm toning:

14 Min Upper Body / No Equipment:    • 14 MIN FULL UPPER BODY HOME WORKOUT |...  

10 Min Upper Body & ABS:    • UPPER BODY & ABS HOME WORKOUT | CHALL...  

7 Min AB Plank Challenge:    • 7 MINUTE AB WORKOUT | PLANK CHALLENGE...  

9 Min HIIT Cardio With Low Impact Variations ( Beginner Friendly) :    • 9 MIN HIIT HIGH INTENSITY CARDIO HOME...  

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MUSIC:

Track: Distrion - Alibi (ft. Heleen) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Distrion - Alibi (ft. Heleen) | Futur...  
Free Download / Stream: http://ncs.io/Alibi

Track: Cartoon - On & On (feat. Daniel Levi) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=K4DyB...
Free Download / Stream: http://ncs.io/onandon

Track: Aeden & Um41K - Ain't Nobody Perfect [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Aeden & Um41K - Ain't Nobody Perfect ...  
Free Download / Stream: http://ncs.io/ANP


DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

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