15 MIN DEFINED ARMS IN TWO WEEKS (Standing At Home Workout)

Define your arms in two weeks by incorporating this challenging 15 minute at home arm workout into your routine 3-4x/week - get ready for a major burn! I'm using 3 lbs dumbbells. Join Barre Definition: https://www.barredefinition.com

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Hi Love!

I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com

When you join you'll receive:
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Online Training with me:
▶︎ 30 Days to Splits: https://app.barredefinition.com/split...
▶︎ 30 Days to Handstands: https://app.barredefinition.com/get-u...
▶︎ 30 Days to Total Body Flexibility: https://app.barredefinition.com/get-s...
▶︎ Gut Health: https://healmygut.com

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