ALL THAT YOU NEED TO KNOW ABOUT BARNYARD MILLET | DR KHADAR

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Barnyard millet also called as the Japanese millet ( Udalu in Kannada / Udarlu in Telugu / jhangora in Hindi ) has 10 percent of fibre which is naturally integrated with the carbohydrate .
Also rich in water solvable vitamins and minerals , this millet helps to cleanse the liver and soft internal organs .
So barnyard millet helps to heal the conditions of liver like jaundice , hepatitis , gall stones etc
It is creamish in colour and suitable for making all kinds of dishes with millets .
Watch this video to know more
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