Скачать или смотреть how to feel again after being numb from grief.

After my mum died, I went through a stage where I felt completely numb — like nothing could hurt me anymore. Strangely, it made me feel strong and untouchable.

But recently, something happened that brought sadness back, and it hit me so much harder than I expected. It made me realise that the ability to feel pain doesn’t disappear… sometimes it just hides, and when you finally start feeling again it can be overwhelming.

In this video I talk about emotional numbness after loss and why we shouldn’t compare pain or feel guilty for being upset over “smaller” things. Your emotions are valid, no matter what you’ve been through.

If you’re grieving, missing your mum, or feeling like your ability to feel sadness has suddenly returned, I hope this helps you feel less alone.

🤍 Be patient with yourself.
🤍 Let yourself feel what you need to feel.
🤍 Healing takes time.

Lots of Love, Clara.

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