How to Transition to Barefoot Shoes SAFELY

Transitioning slowly and thoroughly to barefoot shoes is essential forgetting the most out of these minimalist footwear, while also reducing ones risk of injury.

💪 Our Strong Feet Class🦶
https://barefootstrength.com/strong-f...

💪 Our Power Glutes Class 🍑
https://barefootstrength.com/power-gl...

👟 Barefoot shoes we recommend - with discount codes
https://barefootstrength.com/find-my-...

🏄 Link to Balance Board training
https://amzn.to/334LlMe

🗞️ Get our latest content directly to your inbox
https://barefootstrength.com/newsletter

Follow us on Instagram:
  / barefootstrength  

Follow us on X/Twitter
  / bfsdotfit  

Other things mentioned in this video:
#barefootrunning #barefootshoes #minimalistrunning

Chapters:
0:00 Start
0:11 Why a barefoot transition period is important
1:20 Addressing issues like over-pronation
2:24 Wear barefoot shoes
4:19 How to strengthen the foot arches + exercises
6:48 Cause of plantar fasciitis
7:17 Learn to forefoot strike
9:40 Barefoot running program
11:00 Adapting to barefoot running
12:51 Summary and conclusion

Contact us:

[email protected] or
DM on Instagram/Facebook.

Content Disclosure: The information provided in this video is intended for educational purposes only.

Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.