40 MINS 🚀 Star Wars Day Chair Yoga | May the 4th Be With You

Описание к видео 40 MINS 🚀 Star Wars Day Chair Yoga | May the 4th Be With You

May the 4th be with you as you. Follow along with these gentle exercises to improve flexibility and mobility. Filmed in front of a live studio audience, (my senior yoga class)😀.
Corrections:
-The X-wing fighters are the good guys. 😆
-Tie fighters are pronounced 👔 as in what men wear to a formal event.

Support a good cause 🩵. Buy a coloring book
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Three levels of Chair Yoga are available to you!
Level 1- all seated
   • Chair Yoga  | Level 1| All Seated  
Level 2- some seated /standing
   • Chair Yoga | Level 2 | Seated and Sta...  






#chairyogaforseniors #seniorfitness #starwarsday 🦋 Support a good cause. Buy a coloring book
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