Скачать или смотреть Smashing Delts & Arms | Mike Hildebrandt

Add some size and definition to your shoulders and arms with the delt and arms focused workout from Trainer Mike.
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| Mike Hildebrandt's Delts & Arms Workout |
Seated military press 4x10
Standing dumbell curl 4x10
Close grip bench press 4x10
Lateral raise 3x15
Spider curl 3x15
Skull crusher 3x15
Bent over dumbell fly 2x20
Incline dB curl 2x20
Rope extensions 2x20
DB front raise 3x20,15,10
Hammer curl 3x20,15,10
Kick backs 3x20,15,10


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