Скачать или смотреть Leg Day | Mike Hildebrandt

This high volume leg workout from personal trainer Mike Hildebrandt is designed to add size, strength, and definition to each and every muscle in your lower body. Embrace the challenge!
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| Leg Day with Mike Hildebrandt |
1. Squat 5x5
2. Bulgarian split squat 3x12
3. Dumbbell Romanian Deadlift 3x12
4. Goblet squat 3x12
5. Leg extension 3x15
6. Leg curl 3x15
7. Machine calf raise 4x20

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