ஓமம் தண்ணீரை குடிப்பதால் என்ன 6 நன்மைகள்...? | 6 oma water carom seeds health benefits

#drkarthikeyantamil #doctorkarthikeyan #caromseeds #ajwainbenefits #ajwainwater #omam #ஓமதண்ணீர் #ஓமம் #தண்ணீர்

6 Emerging Benefits and Uses of Carom Seeds (Ajwain)

Carom seeds are the seeds of the ajwain herb, or Trachyspermum ammi. They’re common in Indian cuisine.

Here are the top 6 health benefits and uses of carom seeds.

1. Fight bacteria and fungi
(DATA:
https://pubmed.ncbi.nlm.nih.gov/19552...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/20539...)

2. Improve cholesterol levels
(DATA: https://www.researchgate.net/publicat...)

3. May lower blood pressure
(DATA: https://pubmed.ncbi.nlm.nih.gov/15763...)

4. Combats peptic ulcers and relieves indigestion
(DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...)

5. May prevent coughing and improve airflow
(DATA: https://pubmed.ncbi.nlm.nih.gov/17374...)

6. Has anti-inflammatory effects
(DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...)

Are carom seeds safe?
For most people, carom seeds are safe to consume.

Still, pregnant or breastfeeding women should avoid them due to potentially dangerous effects on fetal health, including potential birth defects or even miscarriage (DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...)

Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)

Email: [email protected]
Website: https://www.doctorkarthikeyan.com

To Subscribe for this Channel: https://bit.ly/2YXyRCt

Recommended Videos:
===================
Eating Dates health benefits -    • 8 Proven Health Benefits of Dates | ப...  
Lemon water health benefits -    • எலுமிச்சை ஜூஸ் செய்யகூடாத 4 தவறுகள்|T...  
Egg health benefits -    • How many eggs can I eat in a day? dr ...  
foot pain treatment -    • கால் பாத வலி மருத்துவம் | foot feet p...  

Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

Thanks for watching! I hope this helps increase your awareness of the health benefits of drinking ajwain (oma, carom) water regularly. I’ll see you in the next video.