Yoga For Face - Simha Mudra (Lion Pose) - Helps In Voice-Related Difficulties

PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Yoga For Face - Simha Mudra - The Sanskrit word simha, which literally means "the powerful one," is the word for "lion." This, therefore is known as the lion posture, and one performing it can be said to resemble a roaring lion about to attack.
"Place the two heels under the perineum with soles turned upwards; hands to rest on the knees which should touch the ground. Open your mouth as you perform the jalandhara-mudra (chin lock) and fix your gaze on the root of the nose. This is Simha-asana, the destroyer of all diseases."

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