Скачать или смотреть PILATES INSPIRED CORE WORKOUT | BACK PAIN RELIEF

This Pilates-inspired core workout is great for everyone who wants to strengthen their back muscles and abdominal muscles. This routine is also perfect for people who suffer from back pain caused by sedentary lifestyle. Regular Pilates practice can help with improving your posture, flexibility, balance, and joint mobility.

DISCLAIMER
By joining me for this workout, you are agreeing to accept all parts of this disclaimer. Thus, if you do not agree to the disclaimer below, STOP now, and do not participate in this workout.

Remember to always consult your physician before beginning any exercise program.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Alice Molinn from any and all claims or causes of action, known or unknown, arising out of Alice Molinn

Each individual’ s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.