Скачать или смотреть 50 Min FULL BODY DUMBBELL WORKOUT | Strength & Muscle at Home

Team, welcome back with a NEW 50 min Full Body workout with dumbbells that will help you build muscle while simultaneously challenging your muscle endurance. Grab a medium to heavy set of dumbbells to ensure you have the proper weights for upper and lower exercises.

Crush It Notes *** ⬇️

During this Full Body workout, we will work for 45 sec ON followed by 25 and 20 sec rest. The first block of the workout contains 4 exercises, which we will repeat in 3 sets each. The second block will be dumbbells circuit which will be very challenging. Rest time is shorter, and the - circuits will be repeated 3 times.

This workout will also challenge your core strength so make sure to keep the reps nice and controlled. If you need pause the video for extra rest time. Adjust this workout to your own level. We are using some paused reps and slow eccentrics so make sure to pay attention to workout notes on the screen.

▸ Level: Intermediate
▸ Time: 50 Min + warm up & cool down stretches
▸ Equipment: Dumbbells
▸ Workout 45 sec on, 20/25 sec off

Weights used:

▸ Chris:
44lbs/20kg
26lbs/12kg
15lbs/7kg

▸ Edi:
26lbs/12kg
20lbs/9kg
35lbs/16kg
11lbs/7kg


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0:00 - Intro

0:37 - Warm-Up

BLOCK 1 - (3 SETS EACH EXERCISE)

6:31 - Deadlift to OH Press
10:08 - Reverse Lunge with Rotation
13:42 - Power Row with Slow Eccentric
17:16 - Shoulder Press Pulses

BLOCK 2 - CIRCUIT (3 ROUNDS)

21:21 - Double Fly to Press
22:26 - Rotational Renegade Row
23:33 - Split Stance RDL to Squat (R/L)
25:42 - Core Stabilizer
26:47 - Alt Rotational Curl with Pause
27:52 - Goblet Squat
28:58 - Neutral Grip Front Raise
30:02 - Tricep Push Ups

51:41 - COOL DOWN



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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.