Скачать или смотреть 20 minute kundalini yoga to heal glands & chakras | Kriya to Move the Glandular System | Yogigems

The glands are so important to our physical health as well as the health of our chakras. This fun 20-minute kundalini yoga kriya - the Kriya to Move the Glandular System - works on each of the glands to keep us in optimum health. On a physical level, it heals the physical organs, on the subtle level, it heals the chakras.

As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

Take your kundalini yoga practice deeper with me on Patreon:   / yogigems  

Buy me a cup of tea to make my day ♥️ : https://ko-fi.com/yogigems

Want updates about my retreats & trainings? Join here: https://mailchi.mp/eb78f797504f/class...

Practice live with me, online or in-person: https://www.yogigems.com/category/events

Read more about kundalini yoga on my blog: https://www.yogigems.com

Sat nam x

#kundaliniyoga #kundaliniyogaclass #kundalinikriya

Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.