The Basics Of Raw Vegan Protein, Carbs and Fats

Whether you are eating a raw vegan diet or a cooked omnivore diet, you are still eating protein, carbs and fats. The difference is if you are eating the cooked food diet all H.O.P.E. is lost! (hormones, oxygen, phytonutrients and enzymes.) Mother Nature never intended for us to eat cooked food and it shows in our health, vitality, energy and wellbeing. There are 180 million species of animals on earth and not one of them eats cooked food. And, not one of them suffers with the same health conditions that humans do.

When we understand that our diet can be 100% raw vegan and we can still get all the proteins, carbs and fats we need to be healthy and build muscle, everything starts to make more sense and our health will improve. In this video I cover all the basics you need to know about getting adequate protein, carbs and fats from a well balanced raw vegan diet.

1:02 INTRO

Raw vs Cooked
Cleansing the gut so you can properly absorb raw protein, carbs, fats.
Juice fasting - a temporary intervention protocol.

5:39 1) Raw Protein

Protein is just amino acids, all foods foods have amino acids.
Essential amino acids vs. non essential amino acids.
Low protein diets are best for anti-aging, energy, health.

Good sources of raw vegan protein:
nuts and seeds
hemp, chia, flax, pumpkin seeds, sunflower seeds
greens
sprouts

9:38 2) Raw Carbs

Simple carbs vs complex carbs.
Simple is best for energy.
Bowel transit time.
Absorption and utilization.

Starches can cause a spike in blood sugar.
Slow to digest
Dr. Sebi said “starch is not a food, starch is a chemical. Anything that god made has no starch.”

Good sources of raw carbs are fruits, berries, melons, non-sweet fruits, vegetables.

12:45 3) Raw Fats

“Healthy fats” are misunderstood.
Unoxidized fats only from whole food sources.

When adopting a raw food diet, the best choices for healthy fats include avocados, nuts, seeds, and raw olives.

Secondary fats we may choose include raw coconut oil, extra virgin olive oil, and other natural unrefined nut and seed oils, cold pressed at low temperatures to prevent oxidation and free radical damage.

Heating an oil or fat changes the chemical composition, producing toxic fumes, releasing harmful free radicals, and creating harmful carcinogens.

15:01 4) Macro Nutrient Ratios

80/10/10 - high carb low fat, good for detox and cleansing.
60/20/20 - good for maintenance.
Pro tip: pick one macro nutrient and focus only on hitting that goal.

18:04 5) Help With A Raw Vegan Diet, Detoxing, Juice Fasting

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