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🔬 RESEARCH CITATIONS

⌛ TIMESTAMPS
00:00 What to Expect
00:28 Before Climbing Exercise: Grip Strength
02:30 Shoulder Exercises (Optional)
03:04 Climbing Session
04:48 After Climbing
05:23 Superset 1
08:04 Superset 2 (Optional)
09:55 Final Recommendations

📝 SHOW NOTES
Episode 141
https://www.hoopersbeta.com/library/h...

⚠️ DISCLAIMER
All exercises and recovery programs are to be performed at your own risk and should not be perforemed if you think you may be at risk of injury. See a medical professional if you have concerns before starting a new training or recovery program.

🖼️ IMAGE ATTRIBUTIONS
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