Karate workout: anniversary special

Tense/relax for natural movement & fluidity, changing directions, & to move on angles.

This special training was done to celebrate our 1 year of giving free online trainings on Zoom, Facebook Live and YouTube. We started this channel to help others during the pandemic, and here we are still living out our "why"! We teamed up with Dr. JD Swanson, 6th dan ISKF to give this training via Zoom. Like us, he too has been giving free online trainings since March 2020. Check out his YT channel @karatescience here:    / @karatescience  

We lead parts 1 and 2 of this training, and Dr. Swanson taught part 3. To continue to his training, follow this link:    • Karate Science: 15 (30) Minutes of Th...  

Thank you to all of our instructors, training partners, fellow SKCM members, and subscribers for all of your support over the past year. You have helped keep us going strong!

Sincerely,
Greg and Debbie