30 Minute Upper Body Push and Cardio Finisher Workout | STF - Day 35

Push through this spicy workout for my son Ari's birthday today! You know how much this community means to me and the fact that you all have grown with me and my family the last three years through pregnancy and being a mom, I wanted to share this special day with you and dedicate this workout to Ari!

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Are you ready to crush this workout together? Today we are utilizing the training variables around endurance and stabilization to push your body to build muscles and boost your metabolism to start losing body fat. Make sure you give the video a thumbs up, comment, and subscribe to the channel!

We will work for 3 rounds of 30 seconds of work for every exercise and the workout will be an upper body workout focused on our PUSH muscles. We will also hit the best cardio exercises to finish! The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 75-85% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body for 2 seconds to lengthen the muscle we are working and take 2 seconds to complete the contraction. Think of sitting into a squat for two seconds and pushing back up for 2 seconds without a pause at the bottom. You will aim for 6-12 reps for each work period and aim for muscle failure at the end of each exercise!

Exercises:
Incline Chest Press 
Incline Chest Fly
Close Shoulder Press
Tricep OH Extension
Skull Crushers 
Bench Kickbacks 
Shoulder Press
Front Raise
Lateral Raise
Toe Tap Jacks
Mat Agility
Standing climbers

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