Quick & SPICY Low-Impact Glutes and Abs Workout! | STF - Day 39

This quick workout is going to be amazing for building your glutes and challenging your abs! This workout is low-impact so you don't have to worry about jumping or coming off the ground!

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We will work for 3 rounds of 45 seconds per exercise and we will be focusing on progressive overload in a superset format so be ready to push into failure!

The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 75-85% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body for 2 seconds to lengthen the muscle we are working and take 2 seconds to complete the contraction. Think of sitting into a squat for two seconds and pushing back up for 2 seconds without a pause at the bottom. You will aim for 6-12 reps for each work period and aim for muscle failure at the end of each exercise!

Exercises:
1. Hip Thrusts
2. DB Hamstring curls 
3. Standing Hip Abduction
4. KB Swings
5. RDL Left
6. RDL Right
7. Hip Thrust Band Abductions
8. Band Abductions
9. Leg Raise Burnout

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