Скачать или смотреть 40 MIN LOWER BODY STRENGTH WORKOUT with Dumbbells | Glutes & Legs

Hey friends! ❤️ Get ready to challenge and strengthen your entire lower body in this 40-minute dumbbell workout! We’ll be focusing on building strength, stability, and endurance in your glutes, hamstrings, quads, and calves through a series of powerful compound movements (*for the most part). You’ll be moving with control and intention to really activate the muscles and get the most out of every rep. Perfect for home or gym workouts.

Grab a pair of dumbbells (light to moderate weight depending on your fitness level) and a mat. Let’s lift, burn, and sculpt your lower body together! 💪

✨ What to expect:
✅ Lower body strength focus
✅ Glute & leg sculpting
✅ Functional, compound movements (*for the most part)
✅ Low-impact option available
✅ Beginner-friendly pacing

Whether you’re building a strong foundation or looking to level up your leg day—this one's for you!

Weight references :
Nae is using 5kg & 10kg dumbbells
Mo is using 2.5kg & 7.5kg dumbbells

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

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