Скачать или смотреть What Really Happens During Puberty? A Guide for Every Girl & Her Mom | Dr. Parul Nigam Obs & Gynaec

Puberty ek nayi kahani ki shuruaat hoti hai — confusion se clarity tak ka safar. 🌸

Is video mein, Dr. Parul Nigam, ek trusted gynaecologist, le jaayengi aapko ek ladki ke puberty ke safar par — scientific facts ke saath aur emotional understanding ke saath.

🔹 Topics covered:
✔️ Puberty kab aur kaise start hoti hai?
✔️ Breast development, mood swings, height spurts & periods — kya hota hai aur kyun?
✔️ Maa apni beti ko iss phase mein kaise support karein?
✔️ Real talk in simple Hinglish — no shame, just guidance.

Yeh video har maa, har beti, aur har guardian ke liye hai.
Let’s treat periods and puberty not as topics of shame — but as conversations of awareness, care, and confidence.

💗 Let’s break the silence with science… and empathy.

👩‍⚕️ Main hoon Dr. Parul Nigam — aapki hormonal journey mein aapka saath.

📍 Based at: Nigam Hospital, Jhansi
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