Скачать или смотреть 10 Min Full Body Pilates + Weights | Strength, Toning + Balance | No Repeat, No Jumping

This full body pilates workout is great for toning, sculpting and strengthening the body through pilates inspired exercises!

❀Full Body Workout
❀Time: 40 sec on/ no rest
I’m using 2 x 1kg for your reference.
Calorie Burn 100 - 200 Cal

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.