Скачать или смотреть Release These 3 Key Muscles for a More Lifted, Open, and Sculpted Face

These muscles don’t just influence how your face looks as you age—they’re also highly responsive to stress and emotions.

In this step-by-step guide, we work on them gently to create space and flow.

👇 Here’s a breakdown of how long to practice each technique:

✅ Trapezius release – Spend 30 seconds to 3 minutes. Yes I know that’s quite the range, but it depends on your starting point. Part of the process is learning to feel your body and notice when tension begins to melt. Take it slow and allow the release to happen naturally.

✅ SCM release – Do 10–20 slow, intentional passes on each side, letting your knuckles move at the tissue’s pace like explained in the video. You can do more if it feels ok. No rushing here. Feel for the subtle changes as you work.

✅ Masseter release – Spend 30 seconds to 1 minute per knuckle width area until you feel more softness. Some areas will resist more than others. Adapt your approach accordingly. If you find spots still holding tension after working on them for a while, pause and try again the next day. There’s no need to overdo it, and trying to force it could make your body clench up more.

💡 Use medium pressure for all techniques. The body doesn’t respond to force—it responds to consistent, gentle invitations to let go.

💠 Ready to take your facial wellness further?

Get real results with the True Face app:

✅ Fully guided routines almost always around 10 minutes or less

✅ Unlock your facial potential with trusted, evidence-based techniques that effectively release long-held muscle and fascia tension

✅ Get hands-on supoort (there is a comment section under each of the videos in the app. I personally answer all comments and can give routine recommendations for your unique needs!)

Start your free seven day trial below:

https://sagefacialtensionrelease.myka...