Are you afraid to leave the house because of anxiety or OCD? This might help.

Does your anxiety or OCD make you afraid to leave the house? Do you stay at home to avoid being triggered?

Unfortunately the more you avoid, the bigger your anxiety or OCD can grow. When you don’t leave the house to avoid being triggered, you are at risk of developing Agoraphobia, making it even harder for you to leave the house over time.

In this week’s Youtube video I talk about how to handle the impulse to avoid leaving the house due to your fears and what to do instead.

Don’t let panic scare you and keep you home.

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This video is made for educational purposes only and is not intended to replace medical advice.

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