Courage and Clarity | Your Gift

welcome to the Breathe Well Collective™!

it's Affirmation Monday 💓

take a cleansing breath and step into the week with calm and confidence.

let’s breathe well together.

follow the alternate nostril breathing pattern taught previously. If your unfamiliar, you inhale covering a nostril with a finger. Exhale releasing the covered nostril and covering the nostril from which you inhaled.

please note this video is not narrated. Enjoy the music and reflection.

thank you for starting your Monday with mindfulness. Subscribe for breathwork, inspiration, and wisdom.

breathe well,
🦋
Arlene

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#affirmationmonday #grounding #breathwork #meditation cleanseyourcache #calm #stressmanagement #breathewellcollective  #innerpeace #findyourcenter #strength #courage #clarity