Dumbbell Man Makers: The Ultimate Guide with Modifications for All Levels

How To Do The Man Makers Exercise with Dumbbells + Modified Man Makers

Don't do the dumbbell man maker exercise before you watch this video! Find out the common mistakes that sabotage the effectiveness of Manmakers, a dynamic full-body exercise made popular in Crossfit metcons and amraps. I'll demonstrate the correct techniques, help you fix common errors, and show the modified man maker exercise so you can get the benefits no matter what your exercise level.

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Looking for a full body exercise that will test your strength and cardio vascular endurance? Want to know how to do man makers? Dumbbell Man Makers are a great way to build strength and endurance at the same time! The dumbbell man maker will engage your entire body to give you the tight, toned by you want!

What are Man Makers?
Man Makers are a great way to improve strength and cardiovascular endurance while using very little external resistance. This advanced exercise flow combines various elements of the burpy, renegade row, push up and overhead push press.

What muscles do man makers work?
Man Makers are highly efficient time savers for an all-in-one workout. They work your core, calfs, hamstrings, glutes, quads, posterior chain, biceps, shoulders, chest and back while pumping your heart.