Vitamin D Ki Kami Khatam Karne Ka Tarika | Vitamin D Deficiency Symptoms | How To Increase Vitamin D

Vitamin D is an nutrient that helps minimize the risk of developing multiple sclerosis, cardiovascular disease, type 1 diabetes, the flu, and even depression and anxiety. The majority of people are said to have vitamin D deficiency.
The body synthesizes vitamin D in response to sun exposure. That’s why it is referred to as the ‘sunshine vitamin’. There are a lot of ways to naturally increase your vitamin D levels including some foods like fatty fish, eggs, mushrooms, cod liver oil, salmon, orange juice. and yogurt. Also, vitamin D supplements are great for deficiency.
Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue, and depression. A chronic lack of vitamin D can result in asthma, obesity, psoriasis, osteoporosis, and kidney stones.

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