Скачать или смотреть 30 MIN LOWER BODY GLUTE FOCUS I Strength + Cardio, with Modifications

30 minutes of lower body strength + cardio - all in supersets to keep the burn going 🔥

We’ll finish strong with glute-focused moves on the mat, so your legs and glutes get the full work.
Bring a pair of light to moderate dumbbells, and let’s go!

✅ Strength + cardio combo
✅ Superset format = efficient + sweaty
✅ Glute finisher on the floor
✅ Just 30 minutes

Perfect for building lower body power and endurance 💪

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

#squatcouple #homeworkout #lowerbodyworkout #gluteworkout