FULL BODY WORKOUT WITH RESISTANCE BANDS HINDI | 8 weeks muscle building program | Session 7

#resistancebandworkout #homeworkout #musclebuilding

Guys, let's do full body workout with resistance bands at home. This is the 7th session of my 8 weeks muscle building program. If gyms are closed but you want to build muscles then resistance bands are perfect for you. Follow this resistance band full body workout routine to gain muscles in 8-10 weeks. I'm covering Chest, Triceps, Biceps, Shoulder, Back, and Legs workouts in this video which is more than sufficient if done regularly (3 days a week) with high protein diet.
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Intro - 00:00
Chest - 0:36
Triceps - 2:41
Biceps - 3:25
Shoulder - 4:34
Back - 5:54
Legs - 6:55
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You can watch all my videos of this series here:

Program overview -    • 8 WEEKS MUSCLE BUILDING PROGRAM FOR B...  
Major muscles groups – Session 1 -    • MAJOR MUSCLE GROUPS | HINDI | 8 weeks...  
How muscles grow – Session 2 -    • HOW MUSCLES GROW? | HINDI | 8 weeks m...  
Pre and Post workout Meals – Session 3 -    • BEST PRE AND POST WORKOUT | HINDI |8 ...  
Full Body Warm-Up - Session 4 -    • FULL BODY WARM UP FOR BEGINNERS| HIND...  
Full body workout at home - Session 5 -   • MUSCLE BUILDING WORKOUT AT HOME (No G...  
All about resistance bands - Session 6 -    • ALL ABOUT RESISTANCE BANDS | HINDI |R...  
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Resistance bands, you can buy online:
Tube Bands -

https://www.amazon.in/SOLARA-Unbreaka...

https://www.flipkart.com/fitsy-16pcs-...

https://www.flipkart.com/kobo-ac-88-l...

https://www.flipkart.com/joyfit-150-l...

Loop Bands –

https://www.flipkart.com/csu-set-4-pu...

https://www.amazon.in/FASHNEX-Resista...

https://www.flipkart.com/agam-a-tape-...

https://www.flipkart.com/csu-pull-up-...