Скачать или смотреть 30 MIN Japanese Walking Workout | 4,000 Steps 🔥 3x3 Method - WALK Day 2

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The Japanese Walking Method is a 3x3 interval walking workout that alternates 3 minutes of easy walking with 3 minutes of fast walking (70-85% effort) for 30 minutes. We're going to complete up to 4,000 steps in this workout, but this Japanese Walking technique is just as effective as a 10,000 steps walking session. This workout helps raise and lower your heart rate in waves, improving cardiovascular fitness, endurance, and fat burning without high-impact stress on the joints. This is an effective and fun low-impact alternative to running or HIIT, making it great for beginners, active recovery days, or anyone who wants a more challenging and efficient walking workout.

This workout is day 2 of our 14-Day Walking Weight Loss Challenge.

🚶‍♂️ Download the FREE 14-Day Walk Guide:
👉 https://bit.ly/14-Day-WALK-Guide

🏃‍♀️Full 14-Day Walking Weight Loss Challenge
👉 https://bit.ly/14-Day-WALK

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Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 479
Weights Used: None
Intervals: 30/15

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Workout Breakdown:
00:00 Intro
00:25 01 - Base Step
01:10 02 - Clap Pull Step-Backs
01:55 03 - Hi-Low Shoulder Tap March
02:40 04 - S2S GRND Walk Taps
03:25 05 - S2S Shuffle Drives
04:10 06 - Ball Crunch Tap-Unders
04:55 07 - 180 Mummy March
05:40 08 - Figure-8 Shuffle
06:25 09 - Standing Twists
07:10 10 - S2S Uppercut Twist Shuffles
07:55 11 - Bob & Weave Step-Backs
08:40 12 - 1-2 Side-Front-Back Kicks
09:25 13 - Alt Flick Kicks
10:10 14 - In & Out Step Crunch L
10:55 15 - In & Out Step Crunch R
11:40 16 - Low-Hi-Low Speed Bag Pedals
12:25 17 - Half Push-Off Jacks
13:10 18 - L2R Low Cross Kicks
13:55 19 - FBF Rope-Overs
14:40 20 - Baby Rocker Step-Backs
15:25 21 - Triangle Dash
16:10 22 - Dbl Base Step
16:55 23 - S2S Jack Reach Twists
17:40 24 - 180 Agility Steps
18:25 25 - Low Front Kicks
19:10 26 - S2S GRND Surfer Steps
19:55 27 - Genie Twist Taps
20:40 28 - Dbl Bent-Back Steps
21:25 29 - Dbl Cross-Arm Slant Drives
22:10 30 - 180 Shadow Jabs
22:55 31 - S2S Fly Swatter Shuffle
23:40 32 - In & Out Cactus Pedals
24:25 33 - Lateral Commando Step-Ins
25:10 34 - Windmill Walks
25:55 35 - Half Infinity March
26:40 36 - Alt Fast Feet Swings
27:35 Cool Down Stretch

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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.