Скачать или смотреть 30 MIN 4000 Steps Walking Workout for Weight Loss - WALK Day 1

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Welcome to Day 1 of the 14-Day Weight Loss Walking Challenge! Over the next two weeks, you’ll build daily movement, improve heart health, boost calorie burn, increase endurance, and create a powerful fat-loss routine you can actually stick with. By the end of the challenge, you’ll have logged over 50,000 total steps, and transformed your mind and body, while losing weight in a way that makes you look and feel great at the same time.

Every workout is low-impact, no jumping, and 100% standing cardio, making it joint-friendly while still helping you slim down, tone up, and feel more energized. Nearly all sessions are bodyweight only, but there are two light dumbbells walking workouts twice per week to help build upper-body and joint strength - making for a well-rounded challenge.

All it takes is 30 minutes a day, 5–7 days per week for the next two weeks. YOU CAN DO THIS! So draw a line in the sand, commit to yourself, and let's take the first powerful steps toward a leaner, stronger, healthier and happier you. Download the guide and 14-day calendar below to track your progress for better results. 👊❤️

🚶‍♂️ Download the FREE 14-Day Walk Guide:
👉 https://bit.ly/14-Day-WALK-Guide

🏃‍♀️Full 14-Day Walking Weight Loss Challenge
👉 https://bit.ly/14-Day-WALK
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Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 509
Weights Used: None
Intervals: 30/15

🔗HoyPRO Link: https://millionairehoy.vhx.tv/30-minu...

Workout Breakdown:
00:00 Intro
00:25 01 - Kick the Tires
01:10 02 - Dbl Side Step Claps
01:55 03 - In & Out Gravity Steps
02:40 04 - S2S Shoulder CAR Steps
03:25 05 - Knee Tap Drives
04:10 06 - S2S Stutter Step-Overs
04:55 07 - F2B Jump Rope Low Kick L
05:40 08 - F2B Jump Rope Low Kick R
06:25 09 - S2S Roof Raise Step-Backs
07:10 10 - S2S Side Jab Steps
07:55 11 - F2B Quick Ladder Drills
08:40 12 - Slanted Jack Commandos
09:25 13 - In & Out Brisk March
10:10 14 - Alt Flick Kicks
10:55 15 - S2S GRND Back Fly Steps
11:40 16 - S2S Hi-Low Pedals
12:25 17 - Bob & Weave Step-Backs
13:10 18 - Butt Kick Pull Downs
13:55 19 - Side Back Steps L
14:40 20 - Lateral Diagonal Dash L
15:25 21 - Side Back Steps R
16:10 22 - Lateral Diagonal Dash R
16:55 23 - Push-Off Tap-Unders
17:40 24 - Side Jab Walk Switch
18:25 25 - S2S Steering Wheel Pedals
19:10 26 - Pump Clap Step-Outs
19:55 27 - Hi-Low Jump Rope Squats
20:40 28 - OH Wave Steps
21:25 29 - Side V-Steps L
22:10 30 - Side V-Steps R
22:55 31 - Windmill Skater Steps
23:40 32 - Push-down March
24:25 33 - X-Step Pull Backs
25:10 34 - GRND Tri-Step Walk-Overs
25:55 35 - L2R Low Cross Kicks
26:40 36 - 180 GRND Steps Sprints
27:35 Cool Down Stretch

📈 My HR Stats: https://flow.polar.com/shared/7ea2c85...
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.