Скачать или смотреть Dealing with Toxic Family Behavior: Therapy for Surviving the Holidays

Struggling with toxic family dynamics during the holidays? In this video, I break down the most common toxic family member behaviors and show you how boundaries play a crucial role in navigating these challenging situations. You'll learn about different types of boundaries, how to spot unhealthy patterns, and practical strategies to protect your well-being—without cutting off your family or losing yourself in the process. If you want to survive the holidays with your sanity (and relationships) intact, this guide is for you!

👇 CHAPTERS:
00:00 - Introduction: Why boundaries matter
01:05 - What are boundaries?
03:15 - Types of boundaries: Bulletproof, Breakable, Balanced
06:45 - The boundaries spectrum: Disengaged to Enmeshed
10:20 - Toxic family behaviors explained
15:00 - How to handle intrusive or controlling relatives
18:30 - Setting healthy boundaries during the holidays
21:00 - Practical tips and scripts you can use
23:45 - Final thoughts & holiday survival guide

I’m a couplesa and family therapist in los angeles - and I love helping people with communication skills to grow emotional intimacy.

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