60 Min Advanced Arm Balances Yoga | Challenging Vinyasa Flow

Hey everyone!! Here’s a 60 min intermediate - advanced vinyasa yoga flow which is all about arm balances!! Cramming pretty much every arm balance into this class - crow, revolved crow, flying crow, flying splits / EPK 1 and 2, tittibasana / firefly, grasshopper, flying pigeon, flying lizard, 8 angle, balanced elephant, handstand, forearm stand, chinstand and probably a few more I’ve forgotten!

Includes a thorough warm up for the entire upper body and a cool down before savasana.

Don’t forget to subscribe and let me know how it goes in the comments!

INSTAGRAM:
  / amz.yoga  

MUSIC for practicing with:
https://spotify.link/csPtOCcX5Db

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Yoga is an ancient spiritual philosophy with a long and rich history, originating in India over 5000 years ago. The word ‘yoga’ means union, and it presents us with an eight-limbed approach for living a conscious life. The contents of this video represent one tiny part of what it means to practice yoga. I acknowledge and express gratitude to all the teachers who came before me, for passing on their wisdom.