Скачать или смотреть Response To “Barbell Rows Are OVERRATED” (The WORST?) | HOT TAKES

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Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.

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Why this conversation is stupid (the honest truth) 0:00-3:08

Future videos teaser (let me know what you think) 3:08-5:00

Training Log Begins + HOT TAKE “Big Weighted Pull-Ups don’t mean a big back” 5:00-6:01

Many Pressing Tidbits + Injury Update and honest truth about progression 6:01-11:11

One of my favorite new tricep workouts 11:11-13:10

More hot takes + Lower body training 13:10-17:49

Hamstring Curls mog deadlifts for hamstrings 17:49-18:50

Why and how I train biceps with legs now 18:50-22:00

How I structure weighted dip training for strength and size 22:00-24:26

How fat gripz help with shoulder pain 24:26-25:56

Arm + shoulder day 25:56-29:13