Mobility for New Mom Wrist Pain

Описание к видео Mobility for New Mom Wrist Pain

As a new mom, I noticed some wrist pain, so I wanted to share exercises that help!
Please share, are there any "new mom" pain points you'd like me to tackle?

0:00 - Intro
1:42 - Wrist Extension Stretch
2:50 - Wrist Lowers
4:33 - Wrist Flexion Lowers
6:28 - Pronation & Supination
7:31 - Resisted Finger Extension
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